|Image found on bekahhagan.tumblr.com|
I see definition in my arms, even more so today than I did the other day. My legs and posterior feel stronger. My lungs feel like they are larger, even if that's an odd description. I swear I can see my clavicle a bit more and my "hour glass" figure looks more hour-glassy. I also was able to use the heavier weights through more of the exercises (even with the reps at the advanced level). I haven't checked my weight or my measurements for a few weeks now. To be honest, I'm not really worried about either.
Five more days and then it's on to a new routine... or on to starting over with the Shred... or doubling up the levels, doing a combination of two of them on my exercise days. It's an odd feeling.
Here's two exercises I want to be able to do (and my try out):
Single-leg Straight-leg Deadlift Reach
Mom said in the past that it takes 30 days to create a habit. If that's true, then I'm going to be able to keep doing my exercises and if it's true, I should be done with soda for good.
I've been working on a project that I'm excited to reveal when it's done. I have all the supplies except I need to make the templates... Then I can really start. I'm pretty darned excited about it.